In a world where millions of women silently struggle through bloating, fatigue, brain fog, sugar cravings, mood swings, and shifting hormones, one woman decided not only to heal herself — but to light the path for others. Charlotte Cheetham, an Advanced Gut Health Nutritional Advisor, entrepreneur, and passionate women’s health advocate, has become a powerful voice in the wellness space. Her mission: helping women understand the life-changing connection between gut health and menopause, and empowering them to reclaim confidence, clarity, and control.
But Charlotte’s journey didn’t begin with expertise. It began with pain.
For years, Charlotte battled IBS, stress, and a constant cycle of bloating and fatigue. Her symptoms intensified as she entered perimenopause, eventually leaving her physically drained and mentally overwhelmed. From struggling to function as a professional woman to battling brain fog so heavy it clouded her daily life, she found herself frightened, frustrated, and questioning her own strength.
Everything changed the day she ended up seriously ill in the hospital. That experience became the turning point — the moment she knew that something had to shift. It wasn’t just about surviving anymore; it was about taking back ownership of her health. After being discharged, Charlotte made a promise to herself: “If I can heal my gut, I can heal my life — and help other women do the same.”
That promise became her purpose.
Charlotte began extensive training in gut health, NLP, nutrition, and hormonal wellness. She immersed herself in understanding how digestion, stress, hormones, and mindset intertwine — and more importantly, how women can support these systems naturally. Within this journey of learning, she discovered something powerful: gut health is the foundation of a woman’s menopause experience.
Women often treat bloating, cravings, irritability, or exhaustion as isolated issues. But Charlotte recognised the missing link — the gut. She realised that many women weren’t struggling because of age or hormones alone, but because their gut microbiome was out of balance. When the gut is unhealthy, hormones fluctuate wildly, energy plummets, cravings spike, and mood becomes unpredictable. With this understanding, Charlotte set out to bridge a gap she saw everywhere: the lack of education connecting gut health with perimenopause and menopause.
Three years ago, Charlotte officially launched her career in women’s gut health — and her work has transformed lives. Women describe feeling seen, supported, and understood by her in ways they never experienced with traditional nutrition advice or medical consultations. Charlotte’s approach stands apart because it is deeply personal, holistic, and rooted in empathy.
What makes her unique is not just her expertise — but the heart behind it. She does not teach from textbooks alone; she teaches from lived experience. She knows the frustration women feel when their bodies suddenly change. She understands the embarrassment of bloating, the confusion of brain fog, the emotional heaviness of fatigue, and the fear of not recognising oneself in the mirror. And that empathy forms the foundation of her work.
Charlotte doesn’t offer generic plans. Instead, she provides real, doable, sustainable solutions — tailored to the needs of women over 40 navigating a new phase of life. Her philosophy blends education with empowerment, helping women reconnect with their bodies instead of fighting against them. She teaches not only what to eat, but how the body absorbs food, how micro-habits reshape hormonal balance, and how mindset influences digestion more than we realise.
One of Charlotte’s proudest milestones is the creation of her 8-week gut health programme, specially designed for women over 40. This programme has already helped dozens of women transform their digestion, reduce bloating, manage sugar cravings, increase energy levels, and rediscover a sense of vibrancy they thought they had lost. For many women, it has been the first time in years that they felt genuinely in control of their wellbeing again.
And Charlotte isn’t stopping there.
Looking ahead, she is building several new projects that aim to support women on an even deeper level. Her upcoming 6-week online course will guide perimenopausal women through gut and hormone resets using small, practical micro-habit changes — making transformation achievable even for busy schedules. She is also launching downloadable guides, quizzes, and tools that help women identify their “menopause archetype,” offering personalised pathways to better health.
Her long-term vision is powerful: a global community where women can connect, learn, share experiences, and access expert wellness guidance tailored to midlife. A place where women feel supported, not judged. Informed, not confused. Strong, not lost.
For Charlotte, success isn’t measured by numbers or milestones. It’s measured by moments — when a woman says she finally feels energised again, when her bloating disappears, when she regains confidence at work, when she enjoys food without guilt, when she recognises herself again. Those moments fuel her passion every single day.
Charlotte Cheetham is more than a gut health expert — she is a guide, a healer, and a catalyst for change. Through her work, she is redefining what it means for women to move through perimenopause and menopause with grace, strength, and knowledge. Her message is clear: your body is not failing you — it is asking you to understand it. And with the right guidance, you can feel better than ever.
